Through a combination of breathwork, meditation, visualisation and asana, you will learn practical tools and strategies for reducing stress and increasing your energy and resilience.
You will leave with a clear action plan for incorporating self-care practices into your daily routine and a renewed sense of calm and vitality. Join us and take the first step towards a more energised and fulfilling life.
Yoga Offerings
Beach Yoga
Fridays 900 am - 10 am
Little Beach, Port Stanley
June 2026-September 2026
$10 drop in rate
Join a gentle flow class accessible for all levels. Breathe, stretch and lets have some fun together!
Pilates Yoga
Sundays 9:30-10:30 am
Simply Massage & Associates, St. Thomas
November 2, 9, 16, 30, December 7 & 14 (no class Nov 23)
6 sessions: $85 investment
$20 drop in rate
Find balance, strength and inner peace in our energizing pilates mat and yoga series!
Private Yoga
You can take a ton of great classes but you probably won't find deeper healing if you don't know how to get to the root of your issues or align goals until you receive 1-1 personal guidance. I've got you covered! Pricing dependent on factors including studio rental rates; travel; home based practice; virtual or in person.
Corporate or Team Yoga
The goal of group yoga is to build teamwork and a sense of community. From corporate yoga to teams, these group classes are choreographed around a specific theme to nurture and nourish a felt sense of community. Please contact for pricing.
Somatic Yoga
Coming late Fall 2025, Somatic Yoga is all about gentle and mindful movements. You’re not trying to touch your toes or twist into a pretzel! You’re moving in ways that feel good and attuned to your body. Somatic yoga is about finding peace and understanding your body, sensations and feelings. It’s more of an internalized journey integrating breathwork, meditation, guided visualization and embodiment practices. Appropriate for all levels and ages.
Yoga Retreats
I’m fortunate to have had the opportunity to teach yoga internationally. A few of my favourite places to teach include Costa Rica, Mexico, Curacao and Portugal. If you would like to learn more about retreat options, let’s get in touch!
Why Work With Me?
- Quiet the mind and direct your senses inward, toward the heart
- Gain a broader perspective on your life
- Examine limiting beliefs and dismantle them to create greater internal freedom and expansion
- Reclaim your inner power and strength, and cultivate a more compassionate, loving self-regard
